- Prevention, Physical education and training, Sports injuries, Physiological aspects
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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Character
Contemporary, cool, earnest and spare.
- contemporarynostalgic
- cooloverwhelming
- earnestironic
- sparerichly built
- warmbleak
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About the book
- Author
- Kelly Starrett, Glen Cordoza
- First published
- 2013
- Pages
- 440
- Publisher
- Victory Belt Pub., Victory Belt Publishing, Human Kinetics
- Editions
- 5
- Language
- English, French
- ISBN
- 9781628600889
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