The Upside of Stress: Why Stress is Good for You (and How to Get Good at it) 2015
- Stress (psychology), Stress (physiology), Stress (Psychology), Stress management
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
Log it
Sign in to log this.
Character
Spare, contemporary, warm and classical in form.
- sparerichly built
- contemporarynostalgic
- warmbleak
- classical in formformally daring
- earnestironic
Who loves it, who doesn't
No profiled raters yet.
Ask the title
A yes-or-no question, answered from what people wrote here, on TMDB and on Wikipedia. Never made up.
Reviews
No reviews yet.
About the book
- Author
- Kelly McGonigal
- First published
- 2015
- Pages
- 269
- Publisher
- Penguin Publishing Group, Océano, Ebury Publishing
- Editions
- 7
- Language
- English, Chinese, Spanish
- ISBN
- 9786077359432
Where to read
Libraries first: a card gets you most books for nothing. Each opens that service’s page for this title.
On Open Library, 8 want to.
Similar in taste
Closest on the same fourteen dimensions, from everything scored on Tastebuds Other media included when they land close.
Tiny Habits 201990% alikeBoth spare, contemporary, warm.
The willpower instinct 201190% alikeBoth contemporary, spare, warm.
Essentialism 201489% alikeBoth spare, contemporary, classical in form.
Good Inside 202287% alikeBoth spare, contemporary, classical in form.
The other end of the leash 200287% alikeBoth spare, contemporary, warm.
Feel-Good Productivity 202387% alikeBoth spare, contemporary, warm.
The happiness advantage 201087% alikeBoth spare, contemporary, warm.
Come as you are 201586% alikeBoth spare, contemporary, warm.
Kase-san and Morning Glories 201880% alikeFilm · Both contemporary, classical in form, earnest.
My First First Love 201979% alikeTelevision · Both classical in form, spare, contemporary.