Film

Core De Force - Agility Strength 2016

  • 37 min
  • NR

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

kick boxingexerciseworkoutfitnessshadow boxingexercise and fitnesscardio

Log it

Sign in to log this.

Character

Not read yet. Character is read in the background after the first visit.

Who loves it, who doesn't

No profiled raters yet.

Ask the title

A yes-or-no question, answered from what people wrote here, on TMDB and on Wikipedia. Never made up.

YesNoUnclear