Film

Core De Force - MMA Kick Butt 2016

  • 37 min
  • NR

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

kick boxingworkoutshadow boxingexercise and fitnesscardio

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